Influence

How to recognize and understand your emotional eating with Jenna Lessner

Episode Summary

Jen and Joss are joined by Jenna Lessner, a wellness coach, holistic nutritionist, and founder of Simply Nurtured. In this episode we talk about how to identify emotional eating, how to eat mindfully, and how your eating might link to seasonal depression.

Episode Notes

Jen and Joss are joined by Jenna Lessner, a wellness coach, holistic nutritionist, and founder of Simply Nurtured. In this episode we talk about how to identify emotional eating, how to eat mindfully, and how your eating might link to seasonal depression.

Follow Jenna @simplynurtured on IG

https://www.simplynurtured.ca/

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@Joss.Richard

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